{"id":1739,"date":"2025-06-12T06:05:58","date_gmt":"2025-06-12T06:05:58","guid":{"rendered":"https:\/\/santepositivevih.be\/methodes-et-exercices-de-bien-etre\/"},"modified":"2025-06-25T12:29:16","modified_gmt":"2025-06-25T12:29:16","slug":"methodes-et-exercices-de-bien-etre","status":"publish","type":"post","link":"https:\/\/santepositivevih.be\/nl\/methodes-et-exercices-de-bien-etre\/","title":{"rendered":"Welzijnsmethoden en -oefeningen\u00a0"},"content":{"rendered":"\n<p>Voor jezelf zorgen betekent ook leren luisteren naar je lichaam, je geest kalmeren en innerlijke balans cultiveren. Welzijnsmethoden zoals bewust ademen, hartcoherentie en ontspanning zijn eenvoudige, toegankelijke hulpmiddelen die ons kunnen helpen beter met stress om te gaan, onze levenskwaliteit te verbeteren en onze algehele gezondheid een boost te geven.&nbsp;<\/p>\n\n\n\n<p>In dit gedeelte bieden we praktische hulpmiddelen en video&#8217;s om je te helpen deze benaderingen te ontdekken en ze in je dagelijkse leven te integreren, in je eigen tempo.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1739_d7438d-ff, .wp-block-kadence-advancedheading.kt-adv-heading1739_d7438d-ff[data-kb-block=\"kb-adv-heading1739_d7438d-ff\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1739_d7438d-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1739_d7438d-ff[data-kb-block=\"kb-adv-heading1739_d7438d-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1739_d7438d-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1739_d7438d-ff[data-kb-block=\"kb-adv-heading1739_d7438d-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1739_d7438d-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1739_d7438d-ff\">Video Caroline Depuydt<\/h2>\n\n\n\n<p>De rol van welzijnsmethoden bij het voor onszelf zorgen (in frans)\u202f<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La place des m\u00e9thodes de bien-\u00eatre pour prendre soin de nous-m\u00eame\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/QixJm1Xvblc?list=PLigquY2TMTT71_9tmE_kOBeHkzrqfxdHq\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1739_1cba2f-6c, .wp-block-kadence-advancedheading.kt-adv-heading1739_1cba2f-6c[data-kb-block=\"kb-adv-heading1739_1cba2f-6c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1739_1cba2f-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1739_1cba2f-6c[data-kb-block=\"kb-adv-heading1739_1cba2f-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1739_1cba2f-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1739_1cba2f-6c[data-kb-block=\"kb-adv-heading1739_1cba2f-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1739_1cba2f-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1739_1cba2f-6c\">Ademhalingsoefening voor hartcoherentie<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hartcoherentie oefening voor beginner 1 (F6)\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/OA8Q9et5SsM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1739_78243b-8c, .wp-block-kadence-advancedheading.kt-adv-heading1739_78243b-8c[data-kb-block=\"kb-adv-heading1739_78243b-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1739_78243b-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1739_78243b-8c[data-kb-block=\"kb-adv-heading1739_78243b-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1739_78243b-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1739_78243b-8c[data-kb-block=\"kb-adv-heading1739_78243b-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1739_78243b-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1739_78243b-8c\">Hartcoherentiediagram<\/h2>\n\n\n<style>.kb-image1739_8ed307-bf .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1739_8ed307-bf size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/santepositivevih.be\/wp-content\/uploads\/2025\/06\/schema-coherence-cardiaque-FR-1-1024x726.png\" alt=\"infographie informative\" class=\"kb-img wp-image-1734\" srcset=\"https:\/\/santepositivevih.be\/wp-content\/uploads\/2025\/06\/schema-coherence-cardiaque-FR-1-1024x726.png 1024w, https:\/\/santepositivevih.be\/wp-content\/uploads\/2025\/06\/schema-coherence-cardiaque-FR-1-300x213.png 300w, https:\/\/santepositivevih.be\/wp-content\/uploads\/2025\/06\/schema-coherence-cardiaque-FR-1-768x545.png 768w, https:\/\/santepositivevih.be\/wp-content\/uploads\/2025\/06\/schema-coherence-cardiaque-FR-1-1536x1090.png 1536w, https:\/\/santepositivevih.be\/wp-content\/uploads\/2025\/06\/schema-coherence-cardiaque-FR-1.png 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1739_3a0a3f-2d, .wp-block-kadence-advancedheading.kt-adv-heading1739_3a0a3f-2d[data-kb-block=\"kb-adv-heading1739_3a0a3f-2d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1739_3a0a3f-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1739_3a0a3f-2d[data-kb-block=\"kb-adv-heading1739_3a0a3f-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1739_3a0a3f-2d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1739_3a0a3f-2d[data-kb-block=\"kb-adv-heading1739_3a0a3f-2d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1739_3a0a3f-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1739_3a0a3f-2d\">Oefeningen Michel Pinheiro \u2013 fysiotherapeut (in Frans)<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Exercices : Projet VIH en mouvement\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/sj4Ry5WwQEQ?start=6&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1739_b995e0-db, .wp-block-kadence-advancedheading.kt-adv-heading1739_b995e0-db[data-kb-block=\"kb-adv-heading1739_b995e0-db\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1739_b995e0-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1739_b995e0-db[data-kb-block=\"kb-adv-heading1739_b995e0-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1739_b995e0-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1739_b995e0-db[data-kb-block=\"kb-adv-heading1739_b995e0-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1739_b995e0-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1739_b995e0-db\">Ademhalingsoefeningen Christoph Sibilat \u2013 sofrologiecoach (in Frans)\u202f<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1739_7dd2da-ff{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1739_7dd2da-ff .kt-button{font-weight:normal;font-style:normal;}.kt-btns1739_7dd2da-ff .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1739_7dd2da-ff .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1739_7dd2da-ff .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1739_7dd2da-ff .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1739_7dd2da-ff .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1739_7dd2da-ff .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1739_7dd2da-ff .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1739_7dd2da-ff\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1739_0ba058-13.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1739_0ba058-13 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/youtu.be\/mtlsu6dKa8A\"><span class=\"kt-btn-inner-text\">Vid\u00e9o &#8211; Ademhalingsoefeningen<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Belang van fysiotherapie (Michel Pinheiro &#8211; fysiotherapeut) \u2013 in Frans<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1739_04b6c0-20{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1739_04b6c0-20 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1739_04b6c0-20 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1739_04b6c0-20 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1739_04b6c0-20 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1739_04b6c0-20 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1739_04b6c0-20 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1739_04b6c0-20 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1739_04b6c0-20 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1739_04b6c0-20\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1739_132fff-14.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1739_132fff-14 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/youtu.be\/VLyoIjHVcAs\u00a0\"><span class=\"kt-btn-inner-text\">Vid\u00e9o &#8211; Belang van fysiotherapie <\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Christoph Sibilat \u2013 sofrologiecoach (in Frans)<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1739_7aa908-55{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1739_7aa908-55 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1739_7aa908-55 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1739_7aa908-55 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1739_7aa908-55 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1739_7aa908-55 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1739_7aa908-55 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1739_7aa908-55 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1739_7aa908-55 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1739_7aa908-55\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1739_3a4f1d-d6.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1739_3a4f1d-d6 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/youtu.be\/LAbVt_6luMc\"><span class=\"kt-btn-inner-text\">Vid\u00e9o &#8211; Sofrologiecoach <\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voor jezelf zorgen betekent ook leren luisteren naar je lichaam, je geest kalmeren en innerlijke balans cultiveren. Welzijnsmethoden zoals bewust ademen, hartcoherentie en ontspanning zijn eenvoudige, toegankelijke hulpmiddelen die ons kunnen helpen beter met stress om te gaan, onze levenskwaliteit te verbeteren en onze algehele gezondheid een boost te geven.&nbsp; In dit gedeelte bieden we&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[30,42],"tags":[],"class_list":["post-1739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brussel","category-style-de-vie-nl"],"acf":[],"_links":{"self":[{"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/comments?post=1739"}],"version-history":[{"count":10,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/posts\/1739\/revisions"}],"predecessor-version":[{"id":1835,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/posts\/1739\/revisions\/1835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/media\/1738"}],"wp:attachment":[{"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/media?parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/categories?post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/tags?post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}