{"id":1398,"date":"2022-09-15T13:05:53","date_gmt":"2022-09-15T13:05:53","guid":{"rendered":"https:\/\/santepositivevih.be\/?p=1398"},"modified":"2025-06-25T12:27:15","modified_gmt":"2025-06-25T12:27:15","slug":"zichzelf-verzorgen","status":"publish","type":"post","link":"https:\/\/santepositivevih.be\/nl\/zichzelf-verzorgen\/","title":{"rendered":"Zichzelf verzorgen"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading1398_1dac5e-ec, .wp-block-kadence-advancedheading.kt-adv-heading1398_1dac5e-ec[data-kb-block=\"kb-adv-heading1398_1dac5e-ec\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1398_1dac5e-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1398_1dac5e-ec[data-kb-block=\"kb-adv-heading1398_1dac5e-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1398_1dac5e-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1398_1dac5e-ec[data-kb-block=\"kb-adv-heading1398_1dac5e-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading1398_1dac5e-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1398_1dac5e-ec\"><strong>Zichzelf verzorgen<\/strong><\/h1>\n\n\n\n<p>In vergelijking met de algemene bevolking zijn mensen die met hiv zijn besmet kwetsbaarder. Ondanks een effectieve behandeling, blijft een bepaalde hoeveelheid van het virus namelijk aanwezig in het lichaam. We weten nu dat dat leidt tot een chronische ontstekingsreactie die een stressfactor is voor het lichaam. In de bloedvaten en andere weefselelementen vinden voortdurend &#8220;herstelprocessen&#8221; plaats. Verschillende factoren kunnen die ontstekingsreactie in de hand werken. Daarom is het belangrijk dat iedere seropositieve persoon voor zichzelf zorgt en zelf de verantwoordelijkheid voor zijn of haar gezondheid op zich neemt.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Met welke voedingsaspecten moeten hiv-50-plussers rekening houden? (C\u00e9line Vanhauwermeiren, di\u00ebtist-voedingsdeskundige CETIM \u2013 UMC Sint-Pieter)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UTOPIA : Quels sont les aspects nutritionnels dont il faut tenir compte pour les PvVIH 50+ ?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/9bCIxyoqupM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Wat is het belang van lichaamsbeweging? (C\u00e9line Vanhauwermeiren, di\u00ebtiste-voedingsdeskundige CETIM &#8211; UMC Sint-Pieter)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UTOPIA : Quelle est l\u2019importance de l\u2019activit\u00e9 physique ?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/sOfJNOUt2ps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Hoe zorg je voor je fysieke en mentale gezondheid? (een voorbeeld van Qi Gong) (Anne Debie, CETIM-UMC Sint-Pieter)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UTOPIA : Comment prendre soin de son physique de son mental ?\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/tt2d_hsTW6Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1398_e89bf0-2f, .wp-block-kadence-advancedheading.kt-adv-heading1398_e89bf0-2f[data-kb-block=\"kb-adv-heading1398_e89bf0-2f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1398_e89bf0-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1398_e89bf0-2f[data-kb-block=\"kb-adv-heading1398_e89bf0-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1398_e89bf0-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1398_e89bf0-2f[data-kb-block=\"kb-adv-heading1398_e89bf0-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1398_e89bf0-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1398_e89bf0-2f\">Wat kan ik doen om beter te oud te worden? (Dr. Eric Florence &#8211; Tropisch Instituut Antwerpen&nbsp;<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UTOPIA: Quelles sont les mesures  pour mieux vieillir ? Pr Dr Eric Florence ITG Antwerpen\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/7OvSmaTk1-U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1398_ae4d20-ce, .wp-block-kadence-advancedheading.kt-adv-heading1398_ae4d20-ce[data-kb-block=\"kb-adv-heading1398_ae4d20-ce\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1398_ae4d20-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1398_ae4d20-ce[data-kb-block=\"kb-adv-heading1398_ae4d20-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1398_ae4d20-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1398_ae4d20-ce[data-kb-block=\"kb-adv-heading1398_ae4d20-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1398_ae4d20-ce wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1398_ae4d20-ce\">Wat kan ik aan mijn vermoeidheid doen?<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"UTOPIA: Que puis-je faire en ce qui concerne ma fatigue ? Prof Dr Eric Florence, ITG Antwerpen\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/HcrmmgmAKyM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1322_abb0d5-41, .wp-block-kadence-advancedheading.kt-adv-heading1322_abb0d5-41[data-kb-block=\"kb-adv-heading1322_abb0d5-41\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1322_abb0d5-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1322_abb0d5-41[data-kb-block=\"kb-adv-heading1322_abb0d5-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1322_abb0d5-41 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1322_abb0d5-41[data-kb-block=\"kb-adv-heading1322_abb0d5-41\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1322_abb0d5-41 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1322_abb0d5-41\"><strong>Met de steun van Gilead, MSD en ViiV<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id1322_beb84a-dd > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1322_beb84a-dd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1322_beb84a-dd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1322_beb84a-dd > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1322_beb84a-dd > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id1322_beb84a-dd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1322_beb84a-dd > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1322_beb84a-dd > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1322_beb84a-dd > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1322_beb84a-dd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1322_beb84a-dd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1322_cc8036-cb > 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srcset=\"https:\/\/santepositivevih.be\/wp-content\/uploads\/2022\/09\/msd-logo.jpg 350w, https:\/\/santepositivevih.be\/wp-content\/uploads\/2022\/09\/msd-logo-300x113.jpg 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1322_c4e3d9-98 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column1322_c4e3d9-98 > .kt-inside-inner-col,.kadence-column1322_c4e3d9-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1322_c4e3d9-98 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1322_c4e3d9-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1322_c4e3d9-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1322_c4e3d9-98 > 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.kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1322_8e8cba-99\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/santepositivevih.be\/wp-content\/uploads\/2022\/09\/gilead-logo.png\" alt=\"\" class=\"kb-img wp-image-1200\" srcset=\"https:\/\/santepositivevih.be\/wp-content\/uploads\/2022\/09\/gilead-logo.png 225w, https:\/\/santepositivevih.be\/wp-content\/uploads\/2022\/09\/gilead-logo-150x150.png 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1322_417672-c0 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column1322_417672-c0 > .kt-inside-inner-col,.kadence-column1322_417672-c0 > 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.kb-image-is-ratio-size{max-width:119px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1322_fd94fe-d9.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1322_fd94fe-d9 .kb-image-is-ratio-size{align-self:unset;}.kb-image1322_fd94fe-d9 figure{max-width:119px;}.kb-image1322_fd94fe-d9 .image-is-svg, .kb-image1322_fd94fe-d9 .image-is-svg img{width:100%;}.kb-image1322_fd94fe-d9 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1322_fd94fe-d9\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"119\" height=\"103\" src=\"https:\/\/santepositivevih.be\/wp-content\/uploads\/2022\/09\/viiv.jpg\" alt=\"\" class=\"kb-img wp-image-1184\"\/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Zichzelf verzorgen In vergelijking met de algemene bevolking zijn mensen die met hiv zijn besmet kwetsbaarder. Ondanks een effectieve behandeling, blijft een bepaalde hoeveelheid van het virus namelijk aanwezig in het lichaam. We weten nu dat dat leidt tot een chronische ontstekingsreactie die een stressfactor is voor het lichaam. In de bloedvaten en andere weefselelementen&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[30,42],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brussel","category-style-de-vie-nl"],"acf":[],"_links":{"self":[{"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/posts\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":4,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/posts\/1398\/revisions\/1832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/media\/1267"}],"wp:attachment":[{"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/santepositivevih.be\/nl\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}